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This self-help guide provides a comprehensive approach to managing depression, with guidance from experts in the field.\u003c\/p\u003e\n\u003cp\u003eThe audio cassette includes a range of topics, from understanding the causes of depression to developing strategies for coping with it. It also provides practical advice on how to manage symptoms and build resilience. With this product, you can gain insight into your own mental health and learn how to take control of your life.\u003c\/p\u003e\n\u003cp\u003eHealth Journeys: For People with Depression Naparstek, Belleruth is an invaluable resource for anyone struggling with depression. 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By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGuided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys self-confidence meditation was produced by the Cleveland Orchestra's Bruce Gigax. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. 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