{"product_id":"meditation-help-improve-self-confidence-peak-performance-naparstek-belleruth","title":"A Meditation to Help You Improve Self Confidence \u0026 Peak Performance Naparstek, Belleruth","description":"\u003cp\u003e\u003cspan\u003eThis guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGuided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys self-confidence meditation was produced by the Cleveland Orchestra's Bruce Gigax. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListen to a sample and read the reviews to see why this program is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. 47 Min.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c\/style\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"Unbranded","offers":[{"title":"Default Title","offer_id":40134048383165,"sku":"Box 14D","price":17.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/9701\/6765\/files\/meditation-help-improve-self-confidence-peak-performance-naparstek-belleruth-audio-382.jpg?v=1699314818","url":"https:\/\/speedmerchant65.myshopify.com\/products\/meditation-help-improve-self-confidence-peak-performance-naparstek-belleruth","provider":"The Hungry Bookworm \u0026 Speedmerchant65","version":"1.0","type":"link"}