A Meditation to Help With Healthful Sleep (Health Journeys) Naparstek, Belleruth

Product Description Naparstek, Belleruth From AudioFile This soothing guided imagery series concerns issues of interest to all and provides non-pharmaceutical means of self-improvement. One side contains a 30-minute hypnotic speech that becomes specific to the subject of sleep by tape's end. The other side contains affirmations and soft music. Naparstek's gentle voice is relaxing and soft. Her warning against listening while driving is well taken; these are likely to put you to sleep! A.G.H. © AudioFile 2002, Portland, Maine-- Copyright © AudioFile, Portland, Maine Audio Cassette

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