What to Expect: Eating Well When You're Expecting, 2nd Edition [Paperback]

Product Description Eat wellfor two! Once again, What to Expect Delivers! Heidis go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. Its eating for two made easy, fun and delicious.Joy Bauer, MS, RD, CDN, best-selling author, host of NBCS Health and Happiness, and nutrition expert for the Today show This brand new edition of Americas pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when youre too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether youre a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether youre hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latteor afternoon energy drink? Im too sick to look at a salad, never mind eat onedo I have to? How do I get enough calcium if Im lactose intolerant? Help! Im entering my second trimester, and Im losing weight, not gaining. What can I do? Ive never been a big water drinker, and now Im supposed to down 10 8-ounce glasses a day! How? Turns out its twinsdo I have to eat twice as much? About the Author Heidi Murkoff is the author of the What to Expect series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

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